COOLING HEALTHY SMOOTHIE

Looking for a cooling healthy smoothie? If you like watermelons, we have the perfect drink for you. Let me introduce you to the Watermelon Cucumber Smoothie.  It's a very simple drink to make and the perfect filling afternoon snack.

Let's take a minute to discuss the health benefits of this drink. 

Watermelons are rich in Potassium, Vitamin C, Beta-carotene and Antioxidants. A potassium-rich diet helps keep salt from raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related bone loss. Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions.

Cucumbers comprise of 95 percent water which keeps the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. They also contain silicones and sulfur which helps to stimulate hair growth.

There are many other benefits to consuming these healthy fruits and vegetables. Plus...they taste great!    CLICK HERE FOR THE RECIPE.

 HEALTHY BODY, HEALTHY HAIR